B-Vitamins

1998 - Effects of Microwave Heating on the Loss of Vitamin B(12) in Foods

There are 8 types of vitamin B: thiamin (B1) riboflavin (B2) niacin (B3) pantothenic acid (B5) pyridoxine (B6) biotin (B7) folate or 'folic acid' when included in supplements (B9) cyanocobalamin (B12).

todo avidin binding biotin egg white

Destroyed b