Harmful thingsHealthy alternatives
Vegetable oils, Olive oilAnimal fat, lard/tallow, butter
Well-done muscle meat*Grilled, boiled, fried, etc.Raw liverMedium-rare, rare
grain fedGrass fed
Cooked fishSashimi
Farmed fishWild caught
Pasteurized milkRaw milk,kefir
Margarine, 'spreads'Raw butter
Coffee/tea, 'energy' drinksMore sleep
VegetablesFermented Vegetables

Well-done muscle meat*